Everything you need to know before your first game — kit, groups, and how to find your people.
Leggings, shorts, a t-shirt — whatever you'd wear to the gym is fine. The one thing worth getting right: supportive trainers with good grip. That's it.
Most clubs have loaner rackets on the front desk — just ask. Want your own? A basic beginner racket from Decathlon is under £30. Save the good gear for once you're hooked.
Look for classes labelled Intro, Beginner, or the lowest level on the club's ladder. Slower pace, more explaining, friendlier faces — built exactly for first-timers.
No partner, no problem — you don't need to find three other people. Just join a social or open session and you'll be paired up on the day. Or look for a beginner coach running group or private lessons — group ones are a lot of fun and a great way to meet other players.
Loads of clubs run sessions just for women. These are genuinely a huge confidence boost when you're starting out — no one's watching, no one's judging. Ask if your club has one.
Some clubs book through an app rather than their own site — Playtomic is a common one. Ask your club what system they use so you can browse open sessions and skill levels yourself.
Most clubs run coach-led beginner classes — you'll actually learn the basics properly, and they're usually more cost-effective than you'd think. A great starting point before jumping into open play.
A social format where you rotate partners every round, scoring by points not sets. You play with and against everyone — ask the club for a low-level beginner Americano.
Comfy clothes, borrowed racket, an open mind — that's the whole entry list. Everyone on that court was a beginner once. See you out there 🩷